Get Fit with The BodySmith

The keys to unlocking your full potential are found by obtaining mental, physical, and spiritual self-mastery. So, if you want sustainable change in your life, personal wellness and performance must be major priorities.

You already know how important it is to have a strong positive mindset, maintain proper nutrition, and build a healthy functional body. As a result, the fitness and mental disciplinary exercises of The Bodysmith Inc. are designed to work with you along your journey.

Through health and wellness, you will become the best version of yourself and more. Not only will you transform your body… You transform your life!


The Well-Balanced Mind

The Well-Balanced Mind: Insights to Understanding Your Mind and Methods to Creating Emotional Balance. In this show we discuss various ways to improve your mental health and well-being. Many people don’t realize how much our state of mind creates our lifestyle.  Shannon will reveal actionable techniques and strategies with guest experts to live a happier and fulfilled life from the inside out.


Maria Marcano, The Burnout Repair Coach

Maria Marcano is a survivor from the glorification of busy and a mind that was prone to worry and over-achievement. Her life is the example of what stress and poor eating can do to anyone, but it is also a testimony of the power of a holistic approach to repair burnout. After a decade of work with burned out women in leadership, Maria discovered the missing link is using somatic practices to activate their bodies innate ability to self regulate. The good news is that change begins here: when you are “sick and tired of being sick and tired”!