Flex Smith is a Professional Bodybuilder, Motivational Speaker, and Fitness Coach. He has a Bachelor’s Degree in Human Development and Family Studies – which is the study of how people change over time. Flex is a certified personal trainer with the American Council on Exercise and the National Gym Association. His specialties include sports conditioning and behavioral change.

Flex believes that we all have a vision or image of ourselves that we want to see. The truth is, you are either hiding it or bringing it out. Flex’s goal is to help you consistently bring out the best version of you physically, mentally, and spiritually. Flex will not only help you achieve your fitness goals, but he will help you increase your mental health, decrease stress, and build unshakable confidence.

Flex’s favorite quote is:

“If I tell you I’m good, you will probably say I’m boasting. But if I tell you I’m not good, you’ll know I’m lying.”

~Bruce Lee

https://thebodysmithplan.com/
You may be in a war now and you don’t even know it. Be prepared for the battle!
You have the power to move out of an uncomfortable or undesirable situation. Know that the situation is temporary and you can meet your goals without being stuck.
How do you guarantee your success? Trust in yourself and your process so you can achieve more.
Understand who you are and be aware of the gifts you have. To achieve your goals, you need to accept the process and practice humility.
Do you remember what you said you would be when you grow up? Are you exactly where you wanted to be?
Bonus Episode! You don’t need to be concerned about failure. If you want to get fit for yourself and your family, commit to achieve your goals by forgiving and moving on from your failures.
Get comfortable with this total body workout. Wherever you are in your fitness journey, you can start over to reach your goals.
Work your abs, glutes and legs today in this 15 minute workout and Get Fit with the BodySmith!
It’s abs day! What are you doing to help yourself enjoy your journey? Be present, be efficient, and be effective.
Maximize every opportunity in your workout so you can get what’s yours!
Today Flex wants you to stop wasting your time and take control of your success. Be aware of the moments of opportunity. Build the body that you’re looking for.
Today, work your abs and your full body.
Aim for progress, not perfection. Nothing in life is ever going to be perfect, so take the stress off your mind and spend the next 15 minutes committing to your goals.
Start at the top and work your way down in this full body workout with The BodySmith.
Satisfy all of the distractions that might prevent you from committing 100% to this 15 minutes.
Are you interested or committed to your health and wellness journey? Commit to your workout today to see the results you want.
Activate your triceps, biceps, glutes, and abs. Listen to your inner coach and get things done!
Focus on what you feel today. Make your legs burn while you feel the muscles work.
The question of the day…. How do you recover? What do YOU need to do to prepare yourself for the next moment?
What type of body are you creating? Do you have a vision? Workout with Flex the BodySmith to get the body you want.
It’s important to maximize the opportunity of every move. Remember what you learn on each movement to see the best results.
Work your upper body and abs in 15 minutes! Feel the muscles burn!
“Flex” Smith guides you through a 15 minute, total body workout. This workout is equipment-free and will have your entire body burning, in a good way!
Today’s workout is focused on working your abs! Follow along Flex Smith for this 15 minute intense workout that will have your core on fire!
Are you ready to sweat? Flex Smith is here to give you an intense full body-workout, that focuses on core engagement. Take the 15 minutes, your body will thank you!
Follow along Flex Smith to get a 15-minute, fun, full body-workout in. Kevin performs a variety of different exercises targeting legs, glutes, abs, and more.
Flex Smith focuses on technique before tempo, making sure the movements are accurate before trying to speed up. This 15-minute workout is perfect for your abs and legs and will have you feeling great!
Looking for a quick, full-body workout? Take 15 minutes in the morning or out of your lunch break to get this fulfilling workout in with Flex Smith!
If you’re looking to work on your abs, The BodySmith has you covered. This workout will give you a great abdominal burn and will have you feeling great! Entire workout can be done from home using your bodyweight.
Need help working on your form and balance? Follow along The BodySmith while he takes you through a quick workout that you can do right from your living room!
The BodySmith starts with a slow warm-up, leading into an energetic and smooth core workout. Stick until the end of the video for extra muscle engagement and a relaxing breather.
Get ready for a pumped-up workout with The BodySmith. Focus on the abdominal muscles and triceps in today’s workout. Using just your bodyweight, you’ll work up a sweat.
Get your heart pumping with legs and glutes. The BodySmith shows the do’s and don’ts of certain movements and how to avoid any pain.
The BodySmith brings you through some basic movements, helping your body to get comfortable and ease up tension. This workout requires just your bodyweight and a small amount of space. Have a towel and water ready because you will be working up a sweat!