10:15 am Play, Play, and Play Some More with Sharon Fisher

Sharon Fisher is a professional “experience-maker” and CEO of Play with a Purpose, a creative experiential communications company. As the leader, Sharon custom designs engaging experiences to help businesses solve challenges in an innovative and compelling way. She uses the premise work should be fun or why do it at all as the foundation for her talks and her business.

11:15 am Body Monitoring – 12 Clues to Your Health with Cynthia Paige, MD

Explore strategies for wellness and graceful aging throughout the life span.  This seminar enhances your focus on self-care utilizing examples from Eastern and Western Medicine practices.

12:15 pm The Fit Parent Blueprint with Flex and Marsha Smith

This presentation is for Moms and Dads that would like to get Strong, Fit, & Confident and are looking for direction, support, and accountability.

1:15 pm Your Formula for Financial Wellness with Maunda Land

Financial wellness is a life-long journey. This session will help you navigate your finances regardless of your age or stage in your career.  Discuss new ways to develop multiple streams of income through maximizing your skills and utilizing investment vehicles including cryptocurrency. Financial freedom is obtainable for you. Attend this session for the formula for your financial wellness. You don’t have to wonder anymore!

2:45 pm INFLAMMATION: How to Transform your health and REALLY Heal Inflammation with Dr. Michelle Trias

In this session we will review the top three inflammatory foods that cause disease and death and the top 3 anti-inflammatory actions that will help you reduce your risk of disease. 
Take your LIFE into your hands and watch your health flourish.

10:30 am Breath Work with Maria Marcano

Conscious breathing is known to improve a vast number of health markers. This is an opportunity to understand a corner stone practice for the times we’re living in.

11:15 am Get Fit with Flex Smith

Aim for progress, not perfection. Take the stress off your mind and spend the 30 minutes committing to your goals.

12:00 pm Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome.

12:45 pm Yoga for Everyone, Yoga for You!

Break down the poses in an easy to understand approach, that optimizes each pose’s effectiveness, safety and enjoyment.

1:45 pm Injury Prevention through Exercise, Strength, and Mobility with Bridget Jackson

Work your full body from the ground up with Bridget Jackson, coach and founder of Key Life Fitness while she walks you through proper form and techniques to prevent injury.

2:30 pm Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome.

3:15 pm Get Fit with Flex Smith

Start at the top and work your way down in this full body workout with The BodySmith.

4:00 pm Integrative Yoga Therapy for Health & Healing with Alpa Raval

Heal your body and improve your health with an easy yoga practice to end your day.

10:45 am Discover Your Power with Victor Latimer, Jr

As we navigate through life, many of us face challenges and difficulties that sometimes keep us from moving forward or growing! Learn to lift yourself by giving to and receiving from a community.

11:45 am Understanding Your Subconscious Mind To Alleviate Anxiety & Stress In Your Life with Shannon Rollins

In this workshop, Shannon helps you understand how the subconscious part of your mind creates these emotions and way to bring your nervous system from a state of dysregulation to a state of calm. The audience will leave with a newfound clarity of why they respond the way they do to situations and tools to regulate their nervous system, further taking back control of their life and circumstances! 

12:45 pm A Meditation for Heart Center Joy with Savannah Slawson

Take a moment in time to deep dive into your core and revitalize your heart by sparking a light of joy within. This mediation will calm your mind and invigorate your senses to embody a crystal clear version of self that will inspire you to just be. 

2:15 pm Calm in the Chaos with Kristine Iverson

Kristine offers interactive training with a powerful impact and lasting results. Offering scientifically derived statistics, studies and practices for reducing and balancing stressors, with easily accessible techniques that can be done anytime to help balance the body and mind. The techniques are easily implemented into everyday life.

3:15 pm Avoiding Burnout with Maria Marcano

Place your focus not only on the external aspects such as time management, eating, resting, etc but decisively on the mental and emotional drivers of your current unhealthy choices and your body-stored blockages to change.

4:15 pm Take Control of Your Life From The Inside Out with Shannon Rollins

Many times we think that our negative emotions are created from the circumstances around us causing us to feel out of control with our life. What if I told you that these emotions are created within us despite what’s going on? 
In this talk, Shannon will help you discover how to gain control of your life by using the power of surrender, spirituality, and by understanding yourself more in the process. This talk will help you realize that change doesn’t have to be hard and your transformation can be right around the corner, allowing you to feel like the CEO of your own life.