Need some ideas for a healthy and festive 4th of July menu? These recipes will make you feel great with lots of energy to get through a hot day of outdoor celebrations and a late night of fireworks! Mango, Avocado & Cucumber Salad Makes about 4-5 servings Look for a ripe, sweet mango. Under-ripe mangoes …
This blog post is by Shannon Rollins, Clinical Hypnotherapist and host of The Well-Balanced Mind. Anxiety can create several problems in your daily life. It can be difficult to concentrate, sleep, and can have a negative effect on your health. Fortunately, there are ways that you can alleviate anxiety to live a more relaxed life. …
Movement is the key to a healthy and happy life. This includes spiritual, mental, and physical exercise. But what does this mean and how does it impact our mental health? While they might seem independent, spiritual, mental, and physical exercise are all connected. Incorporating each of these into our daily lives allows us to create …
This guest blog post is by Mark Gray of Gray Media Consulting. Staggeringly, as many as 60% of all UK workers did their job remotely at some point during 2020. And while many would cite this change of environment as a positive thing, it’s fair to say this brand of employment is not totally without fault. …
Chronic pain is one of those issues where only those suffering from it will understand the mental and emotional toll it takes on you. There are many different diseases that can lead to chronic pain. While this article is not going to delve into the type of pain caused by the different diseases, it will …
There is a saying in the fitness industry – “The body achieves what the mind believes.” This is very true. At high level competitions such as the Olympics, athletes face immense mental stress. Winning a prize will require them to believe in themselves and conquer their fears. It’s as much a mental game as a …
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It may seem strange to blame yourself if you’re sick, but this is something that millions of people do on a daily basis. This is especially true for diseases such as diabetes or other weight related diseases. The general belief is that these diseases could have been prevented if the patient was more vigilant and …
The author, Anne Wilson Schaef once said, “Perfectionism is self- abuse of the highest order.” She’s right. Millions of people abuse themselves on a daily basis because they feel that what they’re doing is never good enough. They either hold themselves to impossible standards or they’re never contented with what they have. There are many …
