Flex Smith is a Professional Bodybuilder, Motivational Speaker, and Fitness Coach. He has a Bachelor’s Degree in Human Development and Family Studies – which is the study of how people change over time. Flex is a certified personal trainer with the American Council on Exercise and the National Gym Association. His specialties include sports conditioning and behavioral change.
Flex believes that we all have a vision or image of ourselves that we want to see. The truth is, you are either hiding it or bringing it out. Flex’s goal is to help you consistently bring out the best version of you physically, mentally, and spiritually. Flex will not only help you achieve your fitness goals, but he will help you increase your mental health, decrease stress, and build unshakable confidence.
Flex’s favorite quote is:
“If I tell you I’m good, you will probably say I’m boasting. But if I tell you I’m not good, you’ll know I’m lying.”