There is a saying in the fitness industry – “The body achieves what the mind believes.” This is very true. At high level competitions such as the Olympics, athletes face immense mental stress. Winning a prize will require them to believe in themselves and conquer their fears. It’s as much a mental game as a …
The Secret to Transforming Your Mind to Transform Your Body Read More »
It may seem strange to blame yourself if you’re sick, but this is something that millions of people do on a daily basis. This is especially true for diseases such as diabetes or other weight related diseases. The general belief is that these diseases could have been prevented if the patient was more vigilant and …
The author, Anne Wilson Schaef once said, “Perfectionism is self- abuse of the highest order.” She’s right. Millions of people abuse themselves on a daily basis because they feel that what they’re doing is never good enough. They either hold themselves to impossible standards or they’re never contented with what they have. There are many …
